Hiking is good exercise, but not a great way to burn off calories.
| Body Weight (lbs)
|| Calories burned per mile (at 3 mph)|
Our average hike is about 6.7 miles, or about 965 calories (for a 160 lb
person). So an afternoon of hiking will offset which of your favorite
Choose your vice:
- A typical 12 oz bottle of beer has about 145 calories.
- A single Oreo cookies has 160 calories.
- A glazed jelly filled donut has 300 calories.